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---
title: 2023-09-14 星期四
title: '2023-09-14'
slug: diary-2023-09-14
date: 2023-09-14T00:00:00.000Z
author: KazooTTT
tags:
- 日记
published: true
description: >-
今天是2023年9月14日，星期四。今天的计划包括打卡和健身。健身内容包括跑步20分钟和使用器械30分钟，虽然9点去健身房时间有点紧张。此外，已经下单了一款新手表，预计下周五到货。感觉自己的背部似乎直了一些。还提到了一种快速获取telegram
chatId并实现消息通知的方法。
toAstro: true
category: 日记
date_created: 2025-01-04T03:34:08.000Z
date_modified: 2025-01-22T05:39:24.000Z
date_modified: 2025-02-19T17:22:55.000Z
---
# 2023-09-14 星期四